Hey there! Feeling like a small flaw has turned into a major mountain, or battling with self-esteem that's got you doubting your worth?
At Take the Stress Off, I’m here to help you shift from constant worry to recognizing your true strengths and self-worth. Anxiety can make minor imperfections seem enormous, and low self-esteem can make daily challenges feel overwhelming. Let’s team up to unlearn those unhelpful mental habits, navigate life’s ups and downs, and boost your confidence in a safe, welcoming space. If you’re in Washington State and looking for counseling, I’ve got your back!
Life transitions, burnout, and anxiety can add to the mix, making everything feel even more overwhelming—like juggling too many balls or running on empty. Whether you’re coping with stress, exhaustion, or constant worry, we’ll tackle it all together. Let’s find balance, ease the stress, and rediscover your energy and enthusiasm for life.
In the midst of the global mental health crisis, I am dedicated to being part of the solution by offering compassionate support to those who need it most. My goal is to provide a safe and nurturing space where individuals can access the resources and care they deserve. With a master’s in Counseling Psychology and a personal journey of seeking collaborative counseling to enhance my own well-being, I am deeply passionate about helping others understand, heal, and move forward. I strive to assist individuals in improving self-esteem, building effective coping strategies, and finding balance. Together, we can work towards healing and resilience in these challenging times. Learn more about me and my journey here:Learn more about me and my journey.
A Holistic Approach to Therapy
Ready to tackle life's rollercoaster moments, burnout, and anxiety? Let's find balance and reignite your enthusiasm for life together!
My approach blends Dialectical Behavior Therapy (DBT), Person-Centered Therapy, and Gestalt interventions to fit your unique needs. Whether you're facing specific challenges or seeking personal growth, we'll collaborate to set goals and develop effective strategies tailored just for you. With a variety of therapeutic techniques at our disposal, I aim to create a supportive, empathetic space where we can explore and overcome life's hurdles. Let's work together to navigate forward and embrace a renewed sense of joy and balance.
Therapy Styles
Dialectical Behavior Therapy (DBT):
is a type of therapy that helps you manage intense emotions and improve how you handle stress. It focuses on teaching practical skills to build better relationships and increase self-acceptance.
Person Centered Therapy:
is a type of counseling where you are the focus, and the therapist supports you in discovering your own solutions and strengths. It creates a safe and accepting environment where you can explore your feelings and grow at your own pace.
Gestalt:
interventions focus on helping you become more aware of your current thoughts, feelings, and behaviors. They encourage you to experience and understand your emotions in the present moment to improve how you handle challenges and relationships. Moving through strong emotions with role-play, exaggeration, and dramatization techniques.
Want to continue learning more about the different techniques applied in my sessions? Here is a more detailed explanation of my techniques.
Learn More
An Easy Process and Clear Pricing
Looking for affordable telehealth therapy sessions in the greater Seattle area, or Washington State? I offer a competitive sliding-scale pricing plan to make therapy approachable.
All appointments are individual telehealth appointments for Washington State residents.
Consultation: This 15-minute virtual consultation is free of charge. It will determine whether we are compatible and whether we want to move forward in working together.
Intake: Approximately 55 minutes, during which we define our therapeutic relationship and go through housekeeping work. Some of the “housekeeping” pieces we will go through are reviewing our confidentiality agreement and background history, including familial history, medications, mental health, medical history, billing, goals, and more. We review any paperwork you have completed prior and prepare for your first session. $175
Appointments 55-minute telehealth appointments are unique to you and are focused on setting and reaching your goals for well-being. $160
If you are experiencing a mental health crisis right now and would like to speak to someone immediately please reach out to one of the centers below. There is always someone available and ready to help.
Suicide Risk/Emergency Services
Suicide and Crisis Hotline
988 or text HOME to 741741
Whatcom County Crisis Hotline
(800) 584-3578
King County Crisis Hotline
(866) 427-4747
Tri-Cities Crisis Hotline
(509) 783-0500
Spokane Crisis Hotline
(877) 266-1818
National Suicide Prevention Lifeline
(800) 273-8255
Frequently Asked Questions
If you don't find the question you're looking for, visit the Contact Me page to discuss your questions further.
Need more reassurance? Check out my endorsements on Psychology Today to see what my colleagues have to say.