Is it Time to Take the Stress Off?
The first step is always the hardest. But I can tell you from experience that once you take that first step, you start on the path to healing, finding your peace, and rediscovering yourself and the things that make you truly happy. I am here to support you on every step of your journey. I offer self-paced therapy solutions designed to make that first step a little bit easier by meeting you where you feel most comfortable.
I offer various telehealth counseling options tailored to fit the level of therapy you seek at each stage of your healing journey.
Take the Stress Off with convenient telehealth virtual sessions. Booking an office appointment and trek into the city is unnecessary. You can get the healing help you need from wherever you are comfortable. You can even wear your pajamas if you like, and pets are welcome to join, too!
Take the Stress Off Practice Areas Focus On:
- Self Esteem
- Anxiety
- Body Positivity
- Coping Strategies
- Burnout
- Life Transitions
Services
Reach out and we can talk about creating a custom option that meets your exact need now.
Currently, all appointments are individual telehealth appointments for Washington State residents ONLY. This means individuals must be physically in Washington State during the scheduled appointment.
Initial Consultation:
Free
A free 15-minute virtual consultation
that allows for a brief online meeting, a quick chat, and the chance to see if we both feel good about entering into a therapeutic relationship.
Intake Appointment:
$175
We will spend approximately 55 minutes
going through all the housekeeping and boundary-setting activities that go hand in hand with any therapeutic relationship. We will review and discuss the confidentiality agreement, and I will gather a background history that could include your family history of mental health challenges or adverse experiences, your own mental health and experience history, any medications you have taken or are currently taking, and what you hope to achieve from therapy. We will go over the billing scale and review any other relevant documents.
Individual Telehealth Appointment:
$160
The standard 55 minute virtual therapy session.
Each session will be custom-tailored to meet your needs and aligned toward helping you reach the goals that we had set in previous sessions. We will spend 50 minutes in therapeutic discussion during each of these sessions.
If you are experiencing a mental health crisis right now and would like to speak to someone immediately please reach out to one of the centers below. There is always someone available and ready to help.
Suicide Risk/Emergency Services
Suicide and Crisis Hotline
988 or text HOME to 741741
Whatcom County Crisis Hotline
(800) 584-3578
King County Crisis Hotline
(866) 427-4747
Tri-Cities Crisis Hotline
(509) 783-0500
Spokane Crisis Hotline
(877) 266-1818
National Suicide Prevention Lifeline
(800) 273-8255
My Therapeutic Approach
My therapeutic style is collaborative and integrative. I use a blend of Dialectical Behavior Therapy (DBT), Person-Centered Therapy, or Gestalt interventions to help clients regain control of their lives, tailoring each therapeutic experience to match their needs and preferences.
Is it Time to Take the Stress Off?
Let's talk about it. I am here to listen, and I can help.
I'm Haile Reeve, a Licensed Mental Health Counselor Associate and founder of Take the Stress Off. I built my practice around one core idea: to provide a safe place where everyone could feel welcomed with open arms. I want every person to feel that they are accepted and free to speak whatever thoughts happen to cross their mind. There are no judgments here. I am passionate about offering a healing environment where individuals can fully explore their thoughts, feelings, and experiences.
My dedication to collaborative counseling is deeply rooted in my nomadic upbringing and personal mental health challenges. My practice has no such thing as taboo, sin, or judgment.
I welcome clients from all walks of life. Still, I want to welcome those from the service industry, those with nomadic lifestyles (van-lifers, snowbirds, seasonal workers, travel bloggers, adventure photographers), and those seeking a nonjudgmental space to be heard.
Therapy Styles
Dialectical Behavior Therapy (DBT):
Type of therapeutic lens that helps you manage intense emotions and improve how you handle stress. It focuses on teaching practical skills to build better relationships and increase self-acceptance
Gestalt:
Interventions focus on helping you become more aware of your current thoughts, feelings, and behaviors. They encourage you to experience and understand your emotions in the present moment to improve how you handle challenges and relationships. Moving through strong emotions You move forward with role-play, exaggeration, and dramatization techniques.
Person Centered Therapy:
Counseling approach where you are the focus, and the therapist supports you in discovering your own solutions and strengths. It creates a safe and accepting environment where you can explore your feelings and grow at your own pace.
Haile Reeve, MA, LMHCA:
Credentials
NPI: 1982459533
License #: MH61581449
Education
Masters in Counseling Psychology - Bastyr University
Bachelors in Health Services Administration from Keiser University
Member Associations
American Counseling Association (ACA)
American Psychological Association (APA)
Society for Sexual, Affectional, Intersex, and Gender Expansive Identities (SAIGE)
Washington Mental Health Counselors Association (WMHCA)
Association for Multicultural Counseling and Development (AMCD)
Supervisor Information
Lex Rivers, LMHC, MSW, SUDP
License #: LH00009747
Frequently Asked Questions
If you don't find the question you're looking for, visit the Contact Me page to discuss your questions further.
Need more reassurance? Check out my endorsements on Psychology Today to see what my colleagues have to say.